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Body Measurement Tracking Journal

Attempting to get in shape can be frustrating when the scale isn't moving

That doesn't mean you aren't making progress! After being frustrated with finding a way to log all the stats I wanted to track, I decided to create my own tracking journal.

Now I can document my progress on a weekly basis and see the inches lost rather than just focusing on the scale. Since it is in a journal form, I can always compare where I am currently to where I started.

My hope is that this journal will keep you motivated as you see your progress. This year I have made a personal commitment to go to the gym three times a week in addition to my daily walk around the neighborhood.  Good luck on your own personal journey to becoming a healthier and happier you!

tracking body measurements in your weight loss journey

Body Measurement Tracking Journal

Body Measurement Tracking
For Women

Body Measurement Tracking
For Men

Disclaimer: these are using my Amazon affiliate link.
The only difference between the two are a woman and man figure on the pages.

Track the following:

  • Weight
  • Neck
  • Arm (left and right)
  • Chest
  • Waist
  • Hips
  • Thigh (left and right)
  • Calf (left and right)

Features:

  • 120 pages of weekly tracking
  • 6” x 9”
  • Gloss cover
  • Track two years of progress

Body Measurement Tracking Journal

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